shermes's Journal, 09 May 10

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Weigh In record (no journal entry) for 09 May 2010

106.0 kg Lost so far: 9.7 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2010:

2089 kcal

Fat: 88.96g | Prot: 83.51g | Carbs: 240.30g. Breakfast: Organic Vanilla Soymilk, Original Life Cereal. Lunch: Coffee Cake. Dinner: Double Decker Taco, Fresco Crunchy Taco, Nachos Supreme, Santitas White Corn Tortilla Chips, 4 Cheese Mexican, Stouffer's Lean Cuisine Pesto Chicken Flatbread Melt. more...

3002 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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shermes's Journal, 09 May 10

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shermes's Weight History