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晚餐
水煮蛋+莧菜湯+杏鮑菇+麻婆豆腐+蝦仁炒蛋
+奇異果+蟹肉
量都不多
fitty腳踏車：40M/11k/170卡路里。
早 體重47.2體脂22.6%
晚 體重48.1體脂21.9%
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47.2 kg
Lost so far: 21.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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