colin jones's Journal, 10 May 18

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Weigh In record (no journal entry) for 10 May 2018

141.6 kg Lost so far: 1.6 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2018:

1362 kcal

Fat: 60.65g | Prot: 53.62g | Carbs: 145.83g. Breakfast: Kellogg's Crunchy Nut Peanut Butter Clusters, Cravendale Whole Milk, Coffee (Brewed From Grounds). Dinner: Tesco Stonebaked Pepperoni Pizza. Snacks/Other: Coffee with Milk, Smooth Orange Juice, Water (Bottled). more...

4386 kcal

Exercise: Driving - 1 hour, Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 2 hours. more...

Losing 0.7 kg a Week

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colin jones's Weight History

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colin jones's Journal, 10 May 18

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colin jones's Weight History