Weigh In record (no journal entry) for 10 May 2018
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67 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 47.20g | Prot: 182.79g | Carbs: 256.94g.
Breakfast: Ultra Milk Low Fat Hi-Calcium Milk, Carnivor Carnivor Fruit Punch, Salak, Paha Ayam, Santan, Nasi Putih, Sari Roti Roti Tawar, Carnivor Carnivor Fruit Punch. Lunch: Sari Roti Roti Tawar, Ubi Jalar (Manis), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Asin, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 1.6 kg a Week
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idobagus's Weight History
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