Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
beamalaguti
Journal
10 May 18
beamalaguti's Journal, 10 May 18
beamalaguti's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 May 2018
94.6 kg
Lost so far:
0 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2018:
704 kcal
Fat: 15.48g | Prot: 34.22g | Carbs: 110.53g.
Breakfast:
Dori Jujuba, M&M's M&M's Mini.
Lunch:
Peito de Frango, Alface.
Snacks/Other:
Banana.
more...
2950 kcal
Exercise:
Standing - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
beamalaguti's Weight History
View Complete History