Weigh In record (no journal entry) for 10 May 2018
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73.8 kg
Lost so far: 9.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 57.24g | Prot: 143.00g | Carbs: 11.02g.
Breakfast: Café, Forcetech Glutamina 12+, Xtr HYPER BCAA 8:1:1, Zero-Cal Adoçante Dietético Líquido. Lunch: Tomates, Itambé Manteiga Extra com Sal, Peito de Frango, Molho de alho. Dinner: Xtr Whey Protein , Ovo Cozido, Molho de alho. more...
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Losing 7 kg a Week
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rsdberto's Weight History
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