Weigh In record (no journal entry) for 10 May 2018
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76.7 kg
Lost so far: 4.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 41.83g | Prot: 86.92g | Carbs: 202.40g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Milk (2% Lowfat with Added Vitamin A). Lunch: Beef Top Round (Trimmed to 1/8" Fat), Hard Rolls (Includes Kaiser). Dinner: Hungry Jack Instant Mashed Potatoes, Skinless Chicken Breast, Mixed Salad Greens, Mixed Vegetables (Frozen). Snacks/Other: Snyder's of Hanover Mini Pretzels, Cheddar Cheese, Private Selection Mixed Fruit, Freshlike Mixed Vegetables, Apple Pie. more...
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steady weight
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