Weigh In record (no journal entry) for 10 May 2018
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52.9 kg
Lost so far: 8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 12.86g | Prot: 24.53g | Carbs: 100.71g.
Lunch: Nasi Putih, Indonesian Mackerel Tuna Fish, Egg Omelet, Egg Noodles (Enriched, Cooked). Dinner: Egg Noodles (Enriched, Cooked), Ketchup, Egg Foo Yung, Nasi Putih. more...
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Losing 0.7 kg a Week
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