Weigh In record (no journal entry) for 11 May 2018
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 45.74g | Prot: 43.10g | Carbs: 113.98g.
Breakfast: 安佳 起司片, 燒餅, 四海 無糖豆漿. Lunch: 油雞3菜, 瓜瓜園 地瓜. Dinner: 雞排. Snacks/Other: Costco 可頌, 芒果, 芭樂, 煮熟的雞蛋白. more...
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1656 kcal
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Exercise:
健身 - 25 minutes, 瑜珈 - 1 hour and 30 minutes, 散步 - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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