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Alhamdulillah pelan2 bisa juga
Menikmati setiap proses nya
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77.8 kg
Lost so far: 18.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 74.17g | Prot: 78.38g | Carbs: 288.95g.
Breakfast: Nanas, V-Soy Soya Bean Milk, Quaker Instant Oatmeal, Kurma. Lunch: Pai Apel (Satu Kerak), Kue Sus, Tempe Orek, Telur Balado, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kurma, Kurma Medjool, Alpukat, Herbalife F1 Nutritional Shake Mix. more...
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1899 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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hafizhatul93's Weight History
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