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Day44
BMI24.8
體脂肪34.8
肌肉36.3
內臟6.0
基礎1163
水49.3
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58.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 17.89g | Prot: 32.91g | Carbs: 60.99g.
Breakfast: 馬可先生 全麥吐司, 芭樂, 全聯六甲田莊 原味優格, Weet bix 全穀片（麥香高纖）. Lunch: 芭樂, 水煮蛋, 高麗菜, 玉米筍, 番薯/地瓜, 花椰菜, 板豆腐, 去骨雞腿. more...
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1607 kcal
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Exercise:
跑步機快走 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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peipei-520's Weight History
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