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😭😭
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63 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 33.60g | Prot: 49.46g | Carbs: 86.42g.
Lunch: Pisang, Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kentang (Kulit, dengan Garam, Direbus), Telur Dadar atau Telur Orak-Arik. Dinner: Tempe Goreng, Daging Angsa, Nasi Jagung. more...
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Gaining 2.1 kg a Week
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KristantiEka's Weight History
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