Weigh In record (no journal entry) for 10 May 2018
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74.5 kg
Lost so far: 15.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 18.62g | Prot: 35.91g | Carbs: 37.98g.
Lunch: Carrefour Ameixa Seca sem Caroço, Beterraba Cozida, Cenouras Cozidas, Macarrão com Vegetais, Frango no Forno, Grelhado ou Assado. Dinner: Copacol Peito de Frango Desfiado, Tapioca. Snacks/Other: Pão da Hora Pão de Queijo. more...
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Losing 4.7 kg a Week
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kika seixas's Weight History
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