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127/67/77
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61.7 kg
Lost so far: 36 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 165.95g | Prot: 137.51g | Carbs: 145.39g.
Breakfast: 豬耳朵, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 杏鲍菇, 海帶芽, 雞肉（烤製或烘焙，不吃皮）, 苦瓜, 雞蛋（整個）. Dinner: 光泉 燕麥高纖無糖鮮豆漿, 核桃. Snacks/Other: Always 77%巧克力, 綠豆椪, 海帶芽, 紅蘿蔔, 杏仁, 雞蛋（整個）, 苦瓜, 杏鲍菇. more...
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Gaining 4.2 kg a Week
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