Weigh In record (no journal entry) for 11 May 2018
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60.6 kg
Lost so far: 4.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 38.26g | Prot: 45.52g | Carbs: 230.55g.
Breakfast: 吐司, 煎雞蛋. Lunch: 排骨便當. Dinner: 珍珠奶茶, 奇福 餅乾, 元本山 海苔. Snacks/Other: 健達 (kinder) 巧克力, 黑咖啡, 菜包. more...
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Losing 1.4 kg a Week
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keswing1978's Weight History
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