Weigh In record (no journal entry) for 11 May 2018
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 99.91g | Prot: 134.84g | Carbs: 249.02g.
Breakfast: 品味本铺 古早味猪耳朵, 汉尼 海盐低脂肪玉米片, 德亚 纯牛奶（低脂）. Lunch: 植物油, 干烤花生（无盐）, 肠粉, 煎芋头糕, 蛋挞, 牛腩（瘦肉，０厘米脂肪）. Dinner: 植物油, 咖喱, 鸡（不吃皮）, 通菜, 咖喱土豆, 咖喱饭, 煎芋头糕. Snacks/Other: 奶茶, 秋葵, 德芙巧克力 醇黑巧克力, 葡萄, 酸菜, 鱼, 有壳花生（不吃壳）. more...
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2094 kcal
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Exercise:
Singing - 1 hour and 15 minutes, Reading - 20 minutes, Grocery Shopping - 32 minutes, Sewing - 2 hours and 25 minutes, 臀腿强化训练 - 31 minutes, Sleeping - 6 hours and 5 minutes, Resting - 12 hours and 52 minutes. more...
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Losing 2.1 kg a Week
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