Weigh In record (no journal entry) for 11 May 2018
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 30.88g | Prot: 44.97g | Carbs: 120.17g.
Breakfast: Sambal Goreng, Usus Ayam, Tahu Goreng, Kentang Goreng (Buatan) Rumah, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Sambal Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Richoco Nabati Chocolate Wafer, Keripik Singkong. more...
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Losing 0.7 kg a Week
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Risma Bayu Dwi Cahyono's Weight History
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