Weigh In record (no journal entry) for 11 May 2018
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49.7 kg
Lost so far: 0.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 55.36g | Prot: 105.21g | Carbs: 149.74g.
Breakfast: Ready-to-Drink Soy Milk, Fresh Lime Juice, Fruit, Quaker Instant Oatmeal. Lunch: KFC Perkedel, White Rice, Hard-Boiled Egg , Kobe Bon Cabe Sambal Tabur, Cucumber (with Peel) , Tomatoes, Cooked Mustard Greens. Dinner: Steamed Hard Shell Crab, Shrimp, Champ Chicken Nugget, Tofu (Fuyu) (Salted and Fermented) , Bimoli Minyak Goreng, Cooked Mustard Greens, Egg White . Snacks/Other: Mustika Ratu Slimming Tea, Fried Ripe Banana, Watermelon. more...
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1498 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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chitratyas's Weight History
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