Weigh In record (no journal entry) for 11 May 2018
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61.2 kg
Lost so far: 4.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 48.58g | Prot: 107.72g | Carbs: 113.80g.
Breakfast: Doughnuts (Plain), Nasi Putih, Roasted Broiled or Baked Chicken Breast. Dinner: Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick, Fried Egg, Nasi Putih. more...
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Losing 3.5 kg a Week
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adesutriany's Weight History
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