Weigh In record (no journal entry) for 11 May 2018
|
55.1 kg
Lost so far: 1.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
908 kcal
|
Fat: 17.00g | Prot: 107.82g | Carbs: 58.31g.
Breakfast: Kokt Äggvita, Kaffe, ICA Rökt Kalkon, Alpro Mandelmjölk Osötad, Arla Superminikeso, Banan, ICA Basic Hallon. Lunch: Äpple, XLNT BCAA Sunny Beach, XLNT EAA, ICA Makrillfilé i Tomatsås, Kokt Äggvita, ICA Färska Champinjoner , Tomater, Basmatiris (Kokt), ICA Basic Tonfisk i Vatten, Garant Gröna Sojabönor. Dinner: Starköl, Räkor, ICA Jalapenos, Tomater, Schalottenlök, Coop Machemix, Paprika, Kycklingkött (Ugnsstekt, Grillat, Kokt), Active, Flytande Äggvita, Lättkvarg Naturell, Pofiber. Snacks/Other: Barbells Protein Bar Caramel Cashew, Dalblads Swebar Chocolate. more...
|
|
370 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 45 minutes, Apple Health - 22 hours and 45 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Strawcup's Weight History
|