Weigh In record (no journal entry) for 11 May 2018
|
57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
715 kcal
|
Fat: 30.49g | Prot: 24.39g | Carbs: 86.88g.
Breakfast: Ülker Altınbaşak İnce Grissini Kepekli, Siyah Zeytin, Ceviz, Beyaz Peynir, Salatalık (Kabuklu). Lunch: Beyaz Ekmek, Şehriye Çorbası. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nilu6860's Weight History
|