Weigh In record (no journal entry) for 09 May 2010
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78.1 kg
Lost so far: 2.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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3111 kcal
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Fat: 119.12g | Prot: 198.78g | Carbs: 346.31g.
Breakfast: Kashi TLC, skim milk, quaker oatmeal. Lunch: 6 Carb Original Chesecake, rye bread loaf, Weight Management Spicy Chicken Salad. Dinner: quinoa, Kirkland eggs, Carne Asada, boneless chicken breast, red bell pepper, green bell pepper, piccolo text mex gouda spread, Refried beans, greek yogurt, Lean Body. Snacks/Other: Blue Bunny No sugar. more...
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Gaining 6.4 kg a Week
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efilonowich's Weight History
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