Weigh In record (no journal entry) for 11 May 2018
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117.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 67.36g | Prot: 114.27g | Carbs: 244.83g.
Breakfast: Banane, Banane, Elstar. Lunch: Goldähren Eiweißbrot (42g), Feinkäserei Frischkäse Paprika, Gut Drei Eichen Deutsches Corned Beef. Dinner: Milsani Deutsche Markenbutter, Gut Drei Eichen Deutsches Corned Beef, Feinkäserei Frischkäse Paprika, Aldi Schinken mit Pfeffer, Goldähren Eiweißbrot (42g). Snacks/Other: True Fruits Smoothie Pink, Milka Alpenmilch, Dennree Schokokissen, Milsa Skyr Honig. more...
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Gaining 5.6 kg a Week
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jeaniehlst's Weight History
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