Weigh In record (no journal entry) for 11 May 2018
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 51.49g | Prot: 30.42g | Carbs: 128.54g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Oat Bran English Muffin. Lunch: Ryvita Sesame Crispbread, Ryvita Sesame Crispbread, Ryvita Sesame Crispbread, Ryvita Sesame Crispbread, Asda Extra Mature British Cheddar. Dinner: Fried Egg with Fat, French Fries (in Vegetable Oil). Snacks/Other: Asda Red Seedless Grapes. more...
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Gaining 0.7 kg a Week
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