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mungkin yg hilang kadar airnya, soalnya ini cm dalam waktu 1 minggu,, tapi seneng buangeeettt 😆😆😆
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 45.06g | Prot: 63.43g | Carbs: 187.87g.
Breakfast: Energen Sereal Coklat, Quaker Instant Oatmeal. Lunch: Nasi Putih, Es Teh, Bango Kecap Manis, Kerupuk Makanan Ringan, Soto Ayam. Dinner: Telur Goreng, Ikan Tongkol Goreng, Kubis, Wortel Dimasak, Sup Kacang. more...
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Losing 3.5 kg a Week
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