Weigh In record (no journal entry) for 11 May 2018
|
51.7 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1015 kcal
|
Fat: 37.90g | Prot: 60.94g | Carbs: 58.83g.
Breakfast: Café com Leite Desnatado, Tapioca de Queijo. Lunch: Giraffas Brócolis , Couve-Flor Gratinada, Costa Sul Kani Kama, Ovo de Codorna, Friboi Picanha Grelhada sem Gordura. Dinner: Queijo Coalho, Tomates Cereja, Azeitonas Verdes, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Kiwi, Vodca. Snacks/Other: Matte Leão Chá de Erva Doce. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|