hcolley's Journal, 11 May 18

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Weigh In record (no journal entry) for 11 May 2018

93.4 kg Lost so far: 13.6 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2018:

1204 kcal

Fat: 36.15g | Prot: 88.63g | Carbs: 78.86g. Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Dole Raspberries, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Boar's Head Maple Glazed Honey Coat Turkey Breast, Publix Monterey Jack Cheese, Clover Stornetta Farms Extra Sharp Cheddar Cheese. Dinner: Maple Grove Farms Citrus Vinaigrette, Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dewar's Scotch. more...

3169 kcal

Exercise: Treadmill - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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hcolley's Journal, 11 May 18

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hcolley's Weight History