MsNormaJean's Journal, 11 May 18

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Weigh In record (no journal entry) for 11 May 2018

59.9 kg Lost so far: 13.1 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2018:

561 kcal

Fat: 6.33g | Prot: 65.19g | Carbs: 63.41g. Breakfast: Coffee, Grapefruit (Pink and Red). Lunch: 365 Organic Nonfat Strawberry Yogurt, Smoked Salmon. Snacks/Other: Health Wise Chocolate Pudding (Health Wise), GNC Amplified Wheybolic Extreme 60 - Original. more...

3035 kcal

Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Apple Health - 7 hours and 30 minutes. more...

Gaining 1.6 kg a Week

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MsNormaJean's Weight History

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MsNormaJean's Journal, 11 May 18

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MsNormaJean's Weight History