Weigh In record (no journal entry) for 11 May 2018
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112.6 kg
Lost so far: 0.7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 10.14g | Prot: 28.59g | Carbs: 101.45g.
Breakfast: Spiffy Gluten Free Vegan Bread, Tropicana Orange Juice, Coffee, Mushrooms, Cherry Tomatoes, Young Green Onions, President's Choice Blue Menu Egg Whites. Lunch: Glutino English Muffin Multigrain. more...
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Losing 0.7 kg a Week
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