vicladanaraujo's Journal, 11 May 18

Weigh In record (no journal entry) for 11 May 2018

74.9 kg Lost so far: 7.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2018:

872 kcal

Fat: 63.73g | Prot: 68.96g | Carbs: 9.13g. Snacks/Other: Sadia Queijo Prato Lanche, Ovo Frito sem Gordura. more...

1880 kcal

Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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vicladanaraujo's Weight History