Weigh In record (no journal entry) for 11 May 2018
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74.7 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 48.69g | Prot: 175.32g | Carbs: 190.23g.
Breakfast: Wickbold Pão Integral Estar Leve, Power One Pasta Integral de Amendoim - Crocante, Clara de Ovo, Gema de Ovo. Lunch: Adria Macarrão Espaguete 8, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Snacks/Other: Cacau Show Bendito Cacau 85%, Vigor Grego Zero Amora, Perdigão Peito de Chester Defumado. more...
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Losing 4.2 kg a Week
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xdisilvax's Weight History
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