Weigh In record (no journal entry) for 11 May 2018
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68.4 kg
Lost so far: 19.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 40.11g | Prot: 66.36g | Carbs: 189.98g.
Breakfast: Mayonesa, Bolillo, Aguacate, Bolillo, Mayonesa, Chilchota Queso Panela, Peñaranda Jamón Tipo York. Lunch: Nopales Cocidos, Herdez Salsa Verde, Lomo de Cerdo, Patatas Cocidas, Arroz Blanco (de Grano Medio, Cocido). Dinner: Naranjas, Bolillo, Aguacate, Peñaranda Jamón Tipo York, Sigma Queso Panela, La Pastora Té Negro. Snacks/Other: Aguacate, Bolillo, Mayonesa, Chilchota Queso Panela, Peñaranda Jamón Tipo York, Naranjas. more...
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Losing 0.4 kg a Week
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