clockting's Journal, 12 May 18

(六)100
83.5 kg Lost so far: 8.5 kg.    Still to go: 18.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2018:
1764 kcal Fat: 98.07g | Prot: 85.44g | Carbs: 136.43g.   Breakfast: 鮮奶茶. Lunch: 滷肉飯, 滷蛋, 高津食品 德式香腸, 香蕉. Dinner: 巧克力外層雪糕條, 鮮奶茶, 提拉米蘇, 牛排(瘦肉), 好市多 美國羅美心生菜(好市多), 吐司, 安佳 奶油. more...
464 kcal Exercise: Apple Health - 24 hours. more...
Losing 9.8 kg a Week

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