Betty戀's Journal, 12 May 18

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55.6 kg Lost so far: 4.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2018:

974 kcal

Fat: 34.85g | Prot: 35.18g | Carbs: 83.01g. Breakfast: 安佳起司片, 7-11中熱拿無糖. Lunch: 豬血, 炸雞塊（低脂）, 合菜便當. Dinner: Family Mart 4°C 便當. Snacks/Other: 蝦肉春卷, 黑巧克力糖果, 芭樂. more...

1435 kcal

Exercise: 散步 - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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