Weigh In record (no journal entry) for 12 May 2018
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76.5 kg
Lost so far: 6.1 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 49.78g | Prot: 106.01g | Carbs: 165.97g.
Breakfast: Indomart Tempe Mendoan, Bubur Kacang Hijau. Lunch: Es Teh, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ikan Lele, Sayur Asem, Nasi Putih. Dinner: Bakso Ayam, Mie Ayam. more...
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Losing 0.9 kg a Week
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icha hasyim's Weight History
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