Weigh In record (no journal entry) for 12 May 2018
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71.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 35.15g | Prot: 37.36g | Carbs: 178.12g.
Breakfast: Jeruk, Susu Kedelai, Telur Dadar, Nasi Goreng. Lunch: Sayur Campuran, Jamur Putih (Ditumis), Nasi Goreng, Jeruk. Dinner: Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar Kupas. Snacks/Other: Indomart Kripik Singkong Pedas, Keripik Kentang, Wafer Coklat. more...
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1900 kcal
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Exercise:
Motorbike Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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putripamy's Weight History
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