Weigh In record (no journal entry) for 11 May 2018
|
98.6 kg
Lost so far: 0.8 kg.
Still to go: 26.0 kg.
Diet followed: 100%.
|
|
891 kcal
|
Fat: 19.38g | Prot: 55.33g | Carbs: 126.53g.
Breakfast: Blueberry Muffins, Premier Nutrition High Protein Shake - Chocolate. Lunch: Green Peppers, Pita Bread, Athenos Roasted Garlic Hummus, Carrots, Chicken Drumstick. Snacks/Other: Gala Apples. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christopher6300's Weight History
|