Weigh In record (no journal entry) for 11 May 2018
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98.6 kg
Lost so far: 0.8 kg.
Still to go: 26.0 kg.
Diet followed: 100%.
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891 kcal
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Fat: 19.38g | Prot: 55.33g | Carbs: 126.53g.
Breakfast: Blueberry Muffins, Premier Nutrition High Protein Shake - Chocolate. Lunch: Green Peppers, Pita Bread, Athenos Roasted Garlic Hummus, Carrots, Chicken Drumstick. Snacks/Other: Gala Apples. more...
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Losing 5.7 kg a Week
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Christopher6300's Weight History
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