Weigh In record (no journal entry) for 12 May 2018
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55.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 32.85g | Prot: 56.61g | Carbs: 189.58g.
Breakfast: Kismis (tanpa Biji), Frisian Flag Full Cream Milk, Quaker Instant Oatmeal. Lunch: Siomay, Buah Pir, Apel (tanpa Kulit). Dinner: Ketoprak. Snacks/Other: Ikan, Bihun (Dimasak), Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Kartika Sari Pisang Bolen. more...
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Losing 0.5 kg a Week
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Ika Rachmanila's Weight History
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