alena-2@'s Journal, 12 May 18

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Weigh In record (no journal entry) for 12 May 2018

73 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2018:

853 kcal

Fat: 28.42g | Prot: 44.47g | Carbs: 113.76g. Breakfast: Магнит Банан, Творог 18%. Lunch: Замороженная Клубника, Салат из Редиски, Квашеная Капуста, Запеченный или Жареный Лосось. Dinner: Клубника, Окей Груша Конференс, Скумбрия Запеченная, Квашеная Капуста. Snacks/Other: Банан. more...

1955 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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alena-2@'s Journal, 12 May 18

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alena-2@'s Weight History