Weigh In record (no journal entry) for 12 May 2018
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106.2 kg
Lost so far: 15.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 53.50g | Prot: 142.41g | Carbs: 104.56g.
Breakfast: Edeka Bio Reiswaffeln Natur, Penny Markt Putenbrust Filet, Milsani Kaffeesahne 10%, Kaffee (Gemahlen). Lunch: TiP Bockwürstchen. Dinner: Maggi Geflügelsoße, Beste Ernte Peperoni Mild, Aldi Basmati Reis, Aldi Putensteak. Snacks/Other: Coppenrath & Wiese Mandel Bienenstich, BodyPlanet Whey Protein, TiP Magermilch Joghurt Mild 0,1%. more...
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Losing 0.7 kg a Week
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ClausNohe's Weight History
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