Weigh In record (no journal entry) for 12 May 2018
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98.5 kg
Lost so far: 7.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 119.96g | Prot: 68.91g | Carbs: 233.96g.
Breakfast: Vollmilch, Kaffee, Ja! Würfelzucker. Lunch: Graubrot, Fleischsalat, Spiegelei, Schinken (Regulär, ca. 11% Fett). Dinner: Bitburger Premium Pils, Bratwurst, Coca-Cola Coca-Cola, Mars Mars (35g). more...
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Losing 4.2 kg a Week
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renner99's Weight History
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