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Eswau
Journal
12 May 18
Eswau's Journal, 12 May 18
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Weigh In record (no journal entry) for 12 May 2018
63.2 kg
Lost so far:
6.8 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2018:
249 kcal
Fat: 4.91g | Prot: 9.80g | Carbs: 39.36g.
Breakfast:
Edeka Knusper Flockenmüsli Goji Beeren, Milram Fettarmer Joghurt Mild, Grafschafter Karamell.
more...
1567 kcal
Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Eswau's Weight History
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