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setelah stuck semingguan...akhirnya turun lg...
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81.3 kg
Lost so far: 12.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 27.99g | Prot: 22.85g | Carbs: 74.24g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Rempeyek, Pecel, Sawi, Kubis, Perkedel Jagung, Telur Dadar atau Telur Orak-Arik, Daging Sapi. Dinner: Kerupuk Udang, Sayur Campuran, Telur Rebus. Snacks/Other: Mayora Teh Pucuk Harum. more...
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3262 kcal
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Exercise:
Motorbike Riding - 2 hours, Dance (slow step) - 1 hour, Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 13 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 47 minutes. more...
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Losing 0.1 kg a Week
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chitradityana's Weight History
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