whocares2017's Journal, 14 Jul 12

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Weigh In record (no journal entry) for 14 July 2012

83.9 kg Lost so far: 0.9 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2012:

870 kcal

Fat: 29.50g | Prot: 29.00g | Carbs: 134.00g. Breakfast: Cosmic Brownies, 100% Orange Strawberry Banana Juice, Ham & Cheddar. Lunch: Light Real Italian Enriched Bread, Deli American Yellow Cheese Slices. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry. more...

2190 kcal

Exercise: Walking (moderate) - 5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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whocares2017's Journal, 14 Jul 12

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whocares2017's Weight History