muhammad fahri's Journal, 12 May 18

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Turun 1,6 kg

62.4 kg Lost so far: 1.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2018:

691 kcal

Fat: 14.46g | Prot: 35.62g | Carbs: 106.83g. Dinner: Tahu Kukus, Oatmeal Instan. Snacks/Other: NutriSari Florida Orange, Kacang Hijau, Tahu Kukus, Oatmeal. more...

3093 kcal

Exercise: Fitness Training (Workout) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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muhammad fahri's Journal, 12 May 18

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muhammad fahri's Weight History