Weigh In record (no journal entry) for 10 May 2010
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110.1 kg
Lost so far: 3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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3505 kcal
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Fat: 150.62g | Prot: 405.14g | Carbs: 120.38g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Beef Pastrami (98% Fat Free), White Potatoes (Flesh and Skin, Baked). Dinner: Chicken Breast, American Cheese, Jam Preserves, Olives, Mixed Salad Greens, Extra Virgin Olive Oil. Snacks/Other: 2% Fat Milk, Pharma-whey. more...
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4532 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 9 hours. more...
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Losing 1.4 kg a Week
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