hcolley's Journal, 12 May 18

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Weigh In record (no journal entry) for 12 May 2018

92.8 kg Lost so far: 14.2 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2018:

1555 kcal

Fat: 68.81g | Prot: 68.33g | Carbs: 167.21g. Breakfast: Nature's Bakery Raspberry Fig Bar. Lunch: Watermelon , Strawberries, Mt. Olive Zesty Garlic Kosher Spears, Flavorite Manzanilla Olives, Chicken or Turkey Salad. Dinner: Pictsweet Steam'ables Edamame with Sea Salt, Basmati Rice, Fresh & Easy Chicken Tikka Masala, Melissa's Butternut Squash. more...

3536 kcal

Exercise: Hiking - 2 hours and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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hcolley's Journal, 12 May 18

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hcolley's Weight History