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Ayta Ferreira
Journal
12 May 18
Ayta Ferreira's Journal, 12 May 18
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Weigh In record (no journal entry) for 12 May 2018
64.8 kg
Lost so far:
6.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2018:
543 kcal
Fat: 13.15g | Prot: 38.94g | Carbs: 66.20g.
Breakfast:
Perdigão Linguiça Calabresa, Requeijão, Tauste Pão Francês, Amendoim, Vigor Iogurte Grego Zero Baunilha.
Dinner:
Bife de Fígado, Arroz Branco (Cozido).
more...
68 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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Ayta Ferreira's Weight History
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