Weigh In record (no journal entry) for 12 May 2018
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104 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 125.42g | Prot: 141.64g | Carbs: 141.19g.
Breakfast: AXA Havregryn , God Morgon Orange, Arla Mild Yoghurt Naturell. Lunch: ICA Kräftstjärtar i Lake , ICA Räkor i Lake, Gurka (med Skal), Tomater, Kokt Ägg, Pågen Lingongrova. Dinner: Gröna Oliver, Grönsallad med Blandade Grönsaker, Ugnsbakad Potatis, Scan Fläskkarré Benfri, ICA Revbensspjäll. Snacks/Other: Jordgubbar, Olja och Vinägerdressing (Hemlagad), Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Cashewnötter Naturella, Pumpakärnor, Jordnötter, Valnötter. more...
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3007 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Power Walking - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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svenssonjoel's Weight History
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