Weigh In record (no journal entry) for 12 May 2018
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76.5 kg
Lost so far: 7.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 44.18g | Prot: 55.48g | Carbs: 182.84g.
Breakfast: Quaker Barra de Cereal Limón. Lunch: Helado de Chocolate, Santa Isabel Kuchen Frutos Silvestres, Salmón Rosado, Oriental Fideos de Arroz, Caldo de Pescado, Pollo (Apanado y Frito), Gyoza, Sushi Tempura, Sushi Palta. Dinner: Lider Palmitos Enteros, Sopraval Pechuga de Pavo Cocida. more...
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2238 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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